• When you are upbeat, everything looks different; your day is brighter and full of potential. Opportunities come more readily your way and you are able to face challenges with a sense of ease. Positive frame of mind helps you gain success and greater levels of happiness. Positive minded people are more likely to achieve their life's goals.

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    Tools to help you focus and concentrate on objectives

    Author:- Dr Sudesh Yadav

    Every one does not find it easy to be focused and concentrate on objectives. It requires a change in perspective and focused intentions to break away from redundant beliefs and negativity. But once you start changing your outlook, you will feel motivated, energized, and empowered.

    To achieve your goals and enjoy a fulfilling life, try the following:

    Bad choices: Everyone has something in their career they wish they'd done differently. May be you ran into someone in your career who could have helped you move to greater heights, but you failed to ask for help. Again, you know that you are not alone. Bad choices are something we all share. It is not what happens to you in your career that matters, but how you recover from it. Have you moved on, or are you replaying every moment over again in your mind? Replays are for sports, not for your career. Let it go so you can move on to something better.

    Attitude: what kind of vibe you are sending around? Believe you are hiding a bad attitude? Your belief is wrong. People can pick it up from a mile away. No one can hide unhappiness or anger. You may think that you may have a right to be gloomy, but the person you are hurting the most is you. No one cares that you are upset. They do care that you are being difficult. Want to shake things up in your career and see real results? Become a more positive person. This one act can transform your career.

    Proper approach to problems: Face a problem confidently, expectantly, with the attitude that there exists a logical, practical solution just waiting to be found.

    Practice presence: Stop your thoughts for a moment. Listen to the sounds around you. Pay attention. Be present to this key moment. There is no future or past, just now. No worrying thoughts at all. Step away from old memories, past relationships, and hurts. Relish this moment of quiet before your thoughts re-engage.

    Recognize non-empowering thoughts: If we believe everything that is put in front of us, we are not exercising our creativity and the power of our own mind. We are taking the easy road and subscribing to mainstream thought, which often does not have the equivalent of goodness. It's easier to let someone else do your thinking, isn't it? To shift away from negative, self-defeating thoughts, you must first recognize them. So, awareness of what we are thinking is the first step, so learn to listen to your words, whether mental or spoken.

    Don’t stress about the things you cannot change: By being positive about life and focusing on the things that you can transform, you'll discover a world full of opportunities and potential waiting for you to explore. Work on the things you can.

    Glass is always half-full rather than half-empty: Eliminate any negative dialogue. Listen to your internal voice as well as your external one. Replace the negative words with a positive sentence. It takes practice, time, and determination, but after a while, you'll start eliminating those negative vibes. You must think on the positive side of everything.

    Devote your time and energy to a good cause: the world needs people who can make it even better than what it is. You can inject some of your positive energy into charitable ventures or simply by showing your kindness on a daily basis. Focus on what you can do to contribute to a better world and what others expect you to do.

    Exercise regularly: Get some fresh oxygen circulating through your blood. Take a stroll through the park. Climb a mountain. Awake those feel good vibes. Regular exercise will enhance your mood and make you feel positive.

    Be thankful: There is no better way to change your energy than to turn up the volume on thankfulness. If you are thankful for what makes you happy, by the law of Attraction, the universe will provide you with MORE to be thankful for. Be generous with gratitude - to those in your life who care, to your Higher Power, and to yourself. Your natural state is unlimited abundance, so to be thankful for all you are and your journey.

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    Health Tips
    • Keep yourself happy. Chronic stress increases the risk of heart diseases.
    • Keep a positive mind. Monitor negative thoughts and change them into positive.
    • Develop some hobby and engage yourself in some creative work
    • Switch to a lighter cooking medium like olive oil.
    • Choose a diet that suits your body type and physiology.
    • Eat a fibrous breakfast everyday.
    • Have a light dinner and avoid coffee/tea before going to bed.
    • Have five almonds a day.
    • Opt for certified organic food.
    • Limit your salt consumption per day. It hampers calcium absorption. Choose fresh vegetables over canned to control your salt intake.
    • Instead of deep frying, baking, grilling or steam your food.
    • Cook greens in ironware.
    • Check your alcohol, caffeine and tobacco.
    • Try drinking green teal at place of regular tea.
    • Avoid carbonated drinks. They leach calcium from the bones. Instead drink lemon water.
    • Drink low fat milk.
    • Drink 8-10 glasses of water during the day.
    • Smoking increases your triglyceride count, Quit it.
    • Control your cholesterol.
    • Put flax seeds to the salad as they are rich in Omega-3.
    • Snack on nuts and fruits.
    • Keep yourself active. Do physical exercises regularly. It produces feel-good hormones.
    • Practice deep breathing and meditation
    • Do yoga, aerobics, weight bearing exercises, brisk walking, stair climbing everyday.
    • Avoid self-medication.
    • Get a body massage regularly.
    • Increase your fruit intake. Apples are rich in anti-oxidants. Foods like jaggery and dates are high in iron. Oat meal is rich in fibre. Spinach, milk and milk products are full of calcium, guavava, awala for vitamin C
    • Carry a hand sanitizer in your bag.
    • Take a healthy and sound sleep. Remove gadgets like television from the room.. Have a bath before going to bed.
    • Set aside fifteen minutes for journaling.
    • Plan ahead. Take on just as much as you can handle efficiently.

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